My swims consisted of Tri Swim Clinic at Germantown Athletic Center. Paddles are my new favorite swim gear. I use them for warm up & pulls. They make me focus on the correct way to pull as well as strengthen those muscles.
I had some fun runs during March. I ran the Smile Train 5k with my 6 year old twins, Cody and Zachary. Our time was 40 minutes which took the boys to a first & second place finish in the under 9 category. More important than their hardware was the fact that they really enjoyed running! The annual Breakaway Pub Run on St. Patrick's Day was lots of fun even though I didn't indulge in any beer (green or otherwise). The Germantown Half Marathon was the longest race I've ran since NYC Marathon. My goal was to finish under 2:00 and not push harder than that...no PR goals this year (endurance is the key). My time was 1:58- very pleased with the execution of my plan.
Overall Distance: 361 miles
Run: 81 m
Total Training Time: 39 hours 15 minutes
|Happy Birthday Lynell |