Hi! I'm back...got off track a bit while recovering from a stress fracture in my foot. Boot came off April 15 ...YAY!! I've ran a few times nice & easy- so far so good NO PAIN; a bit tight but that's to be expected after the restriction of the boot.
First open water swim of the season this weekend during a girl's trip to Hot Springs. Holly & I decided to swim across the lake. The water was cold and little choppy from boats- kinda got in my head a bit and I could not relax. But it opened my eyes to rethink my focus. My focus has been way off the last 3 weeks. But no worries, I've got my game face on now. Got a good training plan for the week and good nutrition planned.
My first Tri of the season is Sat. King of the Hill Sprint Tri. 1/2 mile swim, 20 mile bike, 3.6 mile run. My friend Rebecca is doing the run for me. Doc said to take it easy for a few weeks so I decided to do a relay. I really want to focus on the swim/ bike transition anyway so that works well.
Alrighty then- REST is on my training plan so I'd better head to bed.