Long workout today:(2 1/2 hours)
Strength- (arms, back, shoulders)
Abs- 1/2 hour
Run- 5 miles/ 9 min pace (It was FA-REEZ-ING & windy) wondering why I wore shorts? humm, It wasn't so bad in the sun when the wind wasn't blowing!
Montra: The faster you run the faster you get back to your car!--DON'T STOP...it just takes longer!