Plans were to ride with group from Peddler Bike Shop but due to weather that didn't happen. Wound up riding with a couple of twenty year old girls
(Katie & Lindsey) that really pushed me & Lynell. Loved the route- we did just under 30 miles; first half at 18-20 mph - second half 16-18 mph. Strong headwinds but at least the sun was shining!
I think my body has finally gotten used to my eating plan. Thanks to Maria & Jessica I am now "Eating Clean"- plan consists of lots of lean protein & healthy complex carbs; veggies & fruit. Trying to totally cut out processed foods & the taboo white stuff (sugar & flour)!
I really want a countdown clock on my blog THAT WORKS! John, where are you?