The pain in my foot during Little Rock Half turned out to be a stress fracture. So the boot goes on & no running for a few weeks. Oh well, I've been meaning to cut back the running a little anyway. Time to concentrate on the bike & swim. Doc says she will have me ready for Memphis In May. I think the intensity of my workouts have been a little high which increases the chance of injury. I just- last night- added my training heart rate zones in my Garmin so I could train in zones 2 & 3.....guess I did that a little too late. Live & Learn...
So swim clinic went well today (doc asked if my foot hurts pushing off the wall....I hadn't even associated that but YEP it sure does) 1750 yds dones as:
300 warm up
10 x 25, 30 sec
10x50, 60 sec
1 x 500 ladder (alternating fast/slow of each distance 25,50,75,100)
200 cool down
weights & bike on agenda tomorrow since I couldn't go to the beach with Holly :(
PS really excited that my dailymile friend Christina is doing Cancun 70.3---woo hoo girlfriend!