So IT band hurting a little this morning, swimming seemed to loosen it up.
Swim Drills 2,000 yds:
100 warm up
500 continuous free
500 5 x 100 down slow, back raced Lynell (she won)
200 pull buoy
250 breathing 3,5,7
200 cool down
Nice recovery soak in hot tub & sauna after! Relaxing :) Did Abs & IT stretches at home. Nice easy day & finally some time to relax before boys get home from school. Looking forward to Little Rock this weekend!
Parmesan Chicken for dinner....
***BE CAREFUL OUT THERE*** My friend Rachel got hit on her bike this weekend. Luckily she sustained only bruises but it is a reminder of how we always have to be alert!!! And...for you folks who don't ride...please remember to SHARE THE ROAD!!!