Tuesday, March 16, 2010

Spring Break workout

Since I can only leave the kids for 2 hours @ KIDZ CLUB (which they love btw), I got in the following workout:

Weights:  40 minutes of strenth training focusing on arms & back.
Cycle:  Indoor cyle @ GAC focusing on keeping heart rate in zone 2 & 3- cycled 20 miles.

No comments:

Post a Comment