Sunny & low 50's today. Al led our 43 mile bike ride from Lakeland Mall with Lynell, Laura, and I trying to keep up. We did the ride in about 3 hours which brought our avg pace around 14.5. I heard so many frogs croaking along the route- I had this thought of filling up my pockets with frogs for my 3 boys! They would have so loved that. It was a peaceful ride and I felt much stronger this week. I'm chalking it up to better nutrition. My Garmin said I burned 1600 calories during the ride. Don't think I've eaten 1600 calories today- better eat when I'm done here :)
Here are February's workout totals according to the daily mile:
Miles logged: 349
Time logged: 38.5 hours
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