Workout:
Strength Training-1 hour (weights with Kelly)
Core Workout- 1/2 hour (Amy's awesome ab class)
Cycle- 10 m (spin bike 10 min random hills)
February Races:
Move It Memphis 10K Feb 27
Dinner of Triathletes: Yummy!!
Tuesday, February 2, 2010
Groundhog's Day
6 more weeks of winter, really? Guess I'll have to make the best of it.
Workout:
Strength Training-1 hour (weights with Kelly)
Core Workout- 1/2 hour (Amy's awesome ab class)
Cycle- 10 m (spin bike 10 min random hills)
February Races:
Move It Memphis 10K Feb 27
Dinner of Triathletes: Yummy!!
Workout:
Strength Training-1 hour (weights with Kelly)
Core Workout- 1/2 hour (Amy's awesome ab class)
Cycle- 10 m (spin bike 10 min random hills)
February Races:
Move It Memphis 10K Feb 27
Dinner of Triathletes: Yummy!!
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