Swim Drills 1000 yds
100 warm up
8X25 pull buoy :10 rest
100 breast
4X100 :20 rest (breathing 3,5,3)
100 pull buoy
100 cool down
Ran 3.3 miles on TM pace 9:05 (30 minutes)
1-10 consistent pace
11-20 increased pace every 2 minutes
21-25 consistent pace but higher than min 1-10
26-30 increased every minute finished @ highest pace
Reading Food for Fitness by Chris Carmichael (Lance Armstrong's coach) really learning alot about how nutrition is linked to training. More about that later...
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