I'm up way too late updating Garmin Forerunner 305 in garmin connect website. I've had my Garmin for about 8 months but I'm just learning how to download data and actually use the information it provides. I love my Garmin- it has been the greatest factor in my race times improving. It is awesome to know the exact pace you are running and how your body/mind feels at the moment. It is the measurement of pain! I say all this to get to the point that I am beginning my heart rate zone training officially. I have been playing around with the zones & estimating but I am going to begin to track my data on most workouts.
I'm cutting into precious sleep/recovery time so let's get to today's workout:
Weights/ 45 min
Run: TM 45min/4.75mi @ 9.30 pace
Okay, off to bed- gear all ready for another day tomorrow.