Monday, February 8, 2010

Snowy Monday---Again

I was able to make it to the gym before it closed due to snow & sleet in Memphis (yes, again).  We got 5-6" of beautiful snow that my kids enjoyed all day! 

Monday's workout:
1700 yd swim in 45 minutes (improving)
3 mile run on TM (28 min) 9:20 pace.

Felt good & strong- think I'm getting the hang of the eating strategy!
Apple on way to gym- swim-EAS protein shake-run-protein bar-shower-dinner!

Just got the "NO SCHOOL" call for tomorrow. Not sure what the day will hold for my workout.....

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