Today is race day in Downtown Memphis and the weather is sunny along the river course for Move it Memphis 10K .Sportin my new Brooks Defyance while setting a 10K PR (goal was under 53:00) got 52:54. yay me! Holly set a PR today as well...yay Holly! Love races when we get medals as race swag :)
Yesterday was rest day & I thoroughly enjoyed it- ate, rested, and got my new shoes at Fleet Feet Memphis.
Nutrition: dinner last night: Lasagna & a glass of wine
breakfast 1 Oatmeal, boiled eggs, coffee
breakfast 2 English muffin w/ jelly
(breakfast 1 was 2 1/2 hrs prior to race; breakfast 2 was an hour prior to race) 20 min prior to start I ate a gu then at every mile I ate 1 sports bean. Oh yeah, can't forget the water- I started drinking as soon as I got up and continued till race time.
Here are my Garmin stats:Move it Memphis 10K Garmin Stats. I'm very pleased with my recovery time and my last mile time. I am really focusing on finishing faster and starting out slower. Alrighty then, it's playtime with kids this afternoon then John & I are off to dinner & a play with friends! Grown up time!